If you're in crisis, feeling unsafe, or having thoughts about hurting yourself or others, please reach out for help immediately. You don't have to go through this alone.
If you're in immediate danger, call 999 now.
📞 Call 999Available 24/7 for life-threatening emergencies
Free, confidential support for anyone under 19 in the UK. You can talk about anything - no problem is too big or too small.
Free, confidential, 24/7. Available by phone, online chat, or email.
Free, confidential emotional support for anyone in distress or at risk of suicide. Available 24 hours a day, 365 days a year.
Free, confidential, 24/7. You can call, email, or write a letter.
Free, 24/7 crisis support by text message. Text SHOUT to get immediate support from trained crisis volunteers.
Free, confidential, 24/7. Text SHOUT to 85258 to start a conversation.
Mental health charity for young people. Information, advice, and support for young people and their parents.
🌐 Visit WebsiteMental health charity providing advice and support. Information about mental health conditions and where to get help.
🌐 Visit WebsiteIt's okay to ask for help. Everyone struggles sometimes, and reaching out for support is a sign of strength, not weakness.
These services are free, confidential, and available 24/7. You don't need to be in immediate crisis to use them - they're here for you whenever you need someone to talk to.
Brain Log is a self-help tool, not a replacement for professional support. If you're struggling, please reach out to one of these services or talk to a trusted adult.