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Why did I do that
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Where you were
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Home
Lesson
Corridor
Online
Other
Who was there
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Alone
Friends
Staff
Family
Other
What I did
Quick tags
Walked out
Shouted
Went quiet
Hid
Scrolled
Argued
Shutdown
Other
What I felt
Angry
Sad
Worried
Embarrassed
Numb
Other
Intensity of feeling
5
0 - Mild
10 - Very Strong
What my brain or body was trying to do
Protect me
Get away
Get control
Get someone to notice
Stop a horrible feeling
Get something I wanted
Did this help me?
Helpful
Helped a bit, also caused problems
Did not help much
If you could send a hint back in time to yourself, what would it say?
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